Calories In Food List | Chart » Calories in egg, Calories mango
Calories is Available in all type of eating food Calories is important part of any food
Calories – A Normal Person Should Take 450 Grams Of Carbohydrate, 100 Grams Of Protein And 80 Grams Of Fat In Food Daily.
Calories – A Person Doing Hard Physical Exertion Should Take 600 Grams Of Carbohydrates And 420 Grams Of Protein.
Calories – The Amount Of Energy That Is Received / Released From 100 Grams Of A Food Is Called ‘ Calorific Value’
(I) Persons Doing Mental Work/Labor (Eg Scientist, Doctor, Engineer) – 3000 To 3200 Kilo
(Ii) Machine Operators (Turners, Motor Drivers, Workers Of Textile Industry) – 3500 Kcal
(Iii) 4000 Kcal To A Person Engaged In Partially Mechanized Physical Work (Eg Machine Builder, Agricultural Labourer, Fitter)
(Iv) 4500 To 5000 Kcal For Hard Physical Labor (Eg Porter, Dock Worker, Etc.).
(V) A Pregnant Woman Needs 2800 Kcal Of Energy.
Milk Is Considered A Balanced Or Complete Diet, But Vitamin-C And Iron Are Not Found In It, While All Other Components And Elements Are Found.
White Color Of Milk Present In Milk – Due To ‘Casein’ Protein, Light Yellow Color (Cow’s Milk) – Due To Riboflavin (Somewhere It Is Believed To Be Responsible For Carotene) And Sweetness – “Lactose” Sugar – Sugar).
Due To Continuous Consumption Of Milk Only, ‘Anemia’ (Blood Anemia – Due To Lack Of Iron) Becomes Disease.
Calories In Food List FAQ
Calories Milk
Milk Contains 117 Calories Of Energy Per 100/Ml.
Calories in Apple
52.1 Kcal Calories
Calories Of Chapati
Chapati 297 Calories
calories 1 boiled egg
150 calories
Calories Of Oats
Oats 142 Calories /100 Grams
Calories in Banana
88.7 Kcal Calories
calories in egg
155.1 Kcal Calories
calories 1 egg White
51.6 Kcal Calories
Calories Almond
655 Calories/100 Grams In Almonds
Calories Of Mango
59.8 Kcal Calories/100 Grams
Calories Of Peanut
567 Calories/100 Grams In Peanuts
Calories Of Soybean
432 Calories/100 Grams In Soybeans
Calories Of Gram
Chana Has 372 Calories/100 Grams
Calories Of Meat
194 Calories/100 Grams In Meat
Calories Of Cashew
Cashew In 596 Calories / 100 Grams
Calories In Wheat
Wheat Has 344 Calories/100 Grams
